Seyedeh Nasim Habibzadeh, The Effect of Food Intakes on Musculoskeletal Pains, Journal of Skeletal Muscle, Volume 1, Issue 1, 2020, Pages 55-56, ISSN 2832-4048, https://doi.org/10.14302/issn.2832-4048.jsm-20-3519.
(https://www.ijn-medicalarticles.info/skeletal-muscle/article/the-effect-of-food-intakes-on-musculoskeletal-pains-1433)
Abstract: Some certain foods or drinks have specific effects on musculoskeletal frameworks in time of pain. For instance, the extra intake of salt declines muscular spasms (or cramps) in different limbs. The regular consumptions of milk products reduce the upper or lower musculature weakness and pain. The hot drinks and foods as other examples can help to mitigate the abdominal pains. Indeed, warm drinks boost memory through lowering the pressures in different brain sections (or lobes) in fatigue time. Some plant - based diets assist the better digestion through faster and more smooth facilitation of food transformation in stomach areas. The plant – based diet also can decline the heart muscle shocking impulse. However, some people for different reasons (i.e. cultural) do not consume some specific foods and drinks that can be kind of disadvantages for the musculature system. Nonetheless, increasing the knowledge of daily food intakes can significantly help to improve musculoskeletal health in different individuals in an uncertain condition.
Keywords: Food properties; Musculoskeletal pain; Recovery